5K to 10K Running App
Learn how to pace yourself, breathe, and effectively train for a 10K distance run.
Train for a 10K race in 9 weeks
Already running 5Ks? Spend just 25 to 70 minutes, 3 times a week for 9 weeks, and you'll be 10K race ready. Looking to go from your couch to 10K? Start with our Couch to 5K® app.
Work Out with a Virtual 10K Training Coach
Three different interactive trainers give you motivation and support in every workout, with real-human audio cues to guide you.
Get All the Training Tools You Need
Track pace & distance with GPS, listen to your own playlists, log your workouts and much more.
Start Your 10K Training Today
Download the 5K to 10K training app!