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Couch to 5K® Running App

Download the training program that has helped thousands of beginning runners move from the couch to the 5K finish line.

Follow this Easy, Fun 5K Training Plan for Beginner Runners

Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks.

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Use Race Training Tools to Stay on Track

Log and share workouts, sync with playlists, and track distance/pace with GPS.

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Get the Support and Motivation You Need

Select your interactive, motivating coach, share your progress with friends on Facebook, and connect to our running support community.

Start Your 5K Training Today

Download the Couch To 5K® training app!